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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Half Hour HIIT

This class is taught by:
Our HIIT class is designed to torch calories and provide results with high intensity interval training movements. Composed of short HIIT workouts, the class will help increase your aerobic and anaerobic endurance while burning fat. Using only your body weight, the class combines functional movements with fast-paced rounds to ensure you get the most from the program. This cardio conditioning class is for any skill level, and will leave you feeling energized and ready for more.