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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short interval of intensity for short periods of rest. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently - as much as 1,000 calories per hour!