Colleen Proctor instructs the following:
Every class is something different and you never know what you’re going to get!! There will always be a mix of strength and cardio all within a 45 minute interval class. Meet outside the North Studio.
See how functional fitness is a great way to change up your workout routine by completing circuit workouts that can be modified for any fitness level. Monkey bars, TRX suspension trainers, and battling ropes are just a fraction of the accessories found on our Synrgy360.