Martha Snee instructs the following:
This class adds circuit exercises to traditional indoor cycle training. Intervals of strength, power, and stability and interspersed with bouts of cycling.
hardCORE is a 30 minute express workout that focuses on strengthening and toning core muscles. The class is designed to improve strength and posture as well as appearance.
See how functional fitness is a great way to change up your workout routine by completing circuit workouts that can be modified for any fitness level. Monkey bars, TRX suspension trainers, and battling ropes are just a fraction of the accessories found on our Synrgy360.