Jeff May Jr.
Jeff May Jr. instructs the following:
Virtual Rhythm Sparring
Set to electrifying beats, throw jabs, hooks, and uppercuts while squatting and lunging below obstacles in a futuristic training arena. This 30 minute virtual training course will test your coordination, accuracy, and speed. Moderate to High Intensity.
Virtual Leg Day
This game will compel you to do more squats than you’d ever thought possible. Quickly squat into virtual tunnels and quickly stand up again before doing it again and again and again. This 30 minute squat apocalypse will test your speed, focus, and reaction time. High to Very High Intensity.
Virtual Soccer Goalie
This frenzied soccer goalkeeping will require you to jump, lunge, and swat to defend your goal from the onslaught of soccer balls coming at you. This 30 minute experience will test your focus, agility, reaction time, and balance. Moderate to High Intensity.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Every class is something different and you never know what you’re going to get!! There will always be a mix of strength and cardio all within a 45 minute interval class. Meet outside the North Studio.
Virtual Title Bout Boxing
Achieve the thrill and the glory of boxing toe to toe in the ring, but without any of the bruised knuckles or black eyes. This 30 minute virtual boxing simulation will test your speed, power, agility, and your will to outlast your opponents and claim victory. High to Very High Intensity.
Fittest Lofter Challenge #3
See how functional fitness is a great way to change up your workout routine by completing circuit workouts that can be modified for any fitness level. Monkey bars, TRX suspension trainers, and battling ropes are just a fraction of the accessories found on our Synrgy360.