Jeff May Jr.
Jeff May Jr. instructs the following:
Virtual Title Bout Boxing
Achieve the thrill and the glory of boxing toe to toe in the ring, but without any of the bruised knuckles or black eyes. This 30 minute virtual boxing simulation will test your speed, power, agility, and your will to outlast your opponents and claim victory. High to Very High Intensity.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
See how functional fitness is a great way to change up your workout routine by completing circuit workouts that can be modified for any fitness level. Monkey bars, TRX suspension trainers, and battling ropes are just a fraction of the accessories found on our Synrgy360.