Marita Ramirez instructs the following:
Get more out of your yoga practice! YogaPLUS will challenge the body and the mind by combining yoga postures with a strength building flow that will utilize bands, weights, and functional movement. This class will maintain the elements of a traditional yoga practice, such as breath work, balance and flexibility, and add just a little more to strengthen the body and push your limits.
This flow class is based on the traditional vinyasa style, using breath and movement built strength, cultivate flexibility, and find focus. This moderately paced practice uses fundamental yoga poses and flows to provides a full body workout while stimulating the mind and spirit.