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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Ashley Stuver

Ashley Stuver instructs the following:
  • Yoga / Pilates
  • Yoga/Pilates is a method of exercise which emphasizes the balanced development of the body while building on core strength, flexibility, alignment, and balance, all while connecting the mind, body, breath, and spirit. Yoga/Pilates will enhance mobility, agility, stamina, increase core strength, stability, and toning, while lengthening the muscles and increasing range of motion. This exercise is no-impact and easy on muscles and joints. Compliments sports training and develops functional fitness for daily life activity.