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Fitness Loft Now
November 16, 2015
10 Tips for a Healthier Holiday Season
The time between Thanksgiving and New Years can be tough on your waistline. Here are some tips to help you fight the holiday bulge.
August 5, 2015
Help Support Local Food
Executive Director of the Parsons Avenue Merchants Association, Bob Leighty, discusses the progress of the South Columbus Food Plan.
July 27, 2015
Know Where You Stand: The Fitness Loft Wellness Assessment
Learn about the different elements of the Wellness Assessment and why it is possibly the most useful tool included in your membership.
June 15, 2015
Why Strength Matters
The decision to begin an exercise program is a huge step toward improving one's wellness and quality of life. Check out this blog to learn "Why Strength Matters"!
June 11, 2015
How to Create a Successful Corporate Wellness Program
Corporate wellness is the big buzz right now and it will only get bigger! My "best practices" combined with tips form an article by Dr. Barry Malinowski will help you develop an effective program for your company!
May 22, 2015
How to Throw a Healthy Cookout
Jesi Hale and Nicole Heyder tell you how to create delicious and nutritious eats for all of your summer cookouts!
May 20, 2015
Picking Out Your Next Pair of Running Shoes: A Few Helpful Tips.
How to sort through the clutter and find the right pair of running shoes for your needs.
May 20, 2015
Injury Prevention: Quadriceps and Hamstring Imbalance
Balancing the strength in your Quadriceps and Hamstrings muscles can help you stay injury free and allow you to continue on your path towards your fitness goals.
May 5, 2015
Make No Bones About It: Bone Health Is Important
Wellness Professional Jesi Hale discusses the importance of optimal bone health.
April 21, 2015
The F-word: Easy, it’s just Failure!
Wellness Professional Clint Sears tell you why you shouldn't be afraid of failure.