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Fitness Loft Now
March 30, 2015
Choosing an Activity Tracker
Tessa reviews some of the hottest activity trackers on the market to help you decide which is best for you!
March 24, 2015
Did you know that getting text message, email, or any notification is literally addicting? Here are some ways to break the technology habit.
March 18, 2015
Have Your Coffee and Your Sanity Too!
Wellness Professional Clint Sears explains the benefits and drawbacks of everyone's favorite pick-me-up - Coffee!
March 9, 2015
Step Up Your Health With an Activity Tracker
Activity trackers can turn mundane tasks into an opportunity to rack up more steps
March 5, 2015
Fat and Happy
Fats aren't as bad as everyone makes them out to be. Click here to find out why!