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Tessa Farry

Choosing an Activity Tracker

Tessa reviews some of the hottest activity trackers on the market to help you decide which is best for you! Read More

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Colleen Proctor

Digital Detox

Did you know that getting text message, email, or any notification is literally addicting? Here are some ways to break the technology habit. Read More

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Clint Sears

Have Your Coffee and Your Sanity Too!

Wellness Professional Clint Sears explains the benefits and drawbacks of everyone's favorite pick-me-up - Coffee! Read More

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Tessa Farry

Step Up Your Health With an Activity Tracker

Activity trackers can turn mundane tasks into an opportunity to rack up more steps Read More

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Colleen Proctor

Fat and Happy

Fats aren't as bad as everyone makes them out to be. Click here to find out why! Read More

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