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June 15, 2015
Why Strength Matters
The decision to begin an exercise program is a huge step toward improving one's wellness and quality of life. Check out this blog to learn "Why Strength Matters"!
June 11, 2015
How to Create a Successful Corporate Wellness Program
Corporate wellness is the big buzz right now and it will only get bigger! My "best practices" combined with tips form an article by Dr. Barry Malinowski will help you develop an effective program for your company!
May 22, 2015
How to Throw a Healthy Cookout
Jesi Hale and Nicole Heyder tell you how to create delicious and nutritious eats for all of your summer cookouts!
May 20, 2015
Picking Out Your Next Pair of Running Shoes: A Few Helpful Tips.
How to sort through the clutter and find the right pair of running shoes for your needs.
May 20, 2015
Injury Prevention: Quadriceps and Hamstring Imbalance
Balancing the strength in your Quadriceps and Hamstrings muscles can help you stay injury free and allow you to continue on your path towards your fitness goals.
May 5, 2015
Make No Bones About It: Bone Health Is Important
Wellness Professional Jesi Hale discusses the importance of optimal bone health.
April 21, 2015
The F-word: Easy, it’s just Failure!
Wellness Professional Clint Sears tell you why you shouldn't be afraid of failure.
April 13, 2015
8 Tips To Help You Stay In Shape
Staying in shape can be difficult for a variety of reasons. Here are 8 simple tips you can use to help eliminate excuses and stay on track!
March 30, 2015
Choosing an Activity Tracker
Tessa reviews some of the hottest activity trackers on the market to help you decide which is best for you!
March 24, 2015
Did you know that getting text message, email, or any notification is literally addicting? Here are some ways to break the technology habit.