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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Tessa Farry

Step Up Your Health With an Activity Tracker

Activity trackers can turn mundane tasks into an opportunity to rack up more steps Read More

Nicole Heyder

How to Master the Pull Up

Pull ups are hard. Incorporate these three exercises into your weekly routine to become a pull up master! Read More

Colleen Proctor

Abdominal Myths Debunked

These 5 common abdominal myths may be keeping you from achieving your fitness goals! If you think you've been misinformed, check out this article to learn the truth! Read More