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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Virtual Rhythm Sparring


This class is taught by:
Set to electrifying beats, throw jabs, hooks, and uppercuts while squatting and lunging below obstacles in a futuristic training arena. This 30 minute virtual training course will test your coordination, accuracy, and speed. Moderate to High Intensity.

Upcoming classes:

  • Mon Aug 20 6:00 pm - 6:30 pm with Tim Donahey
  • Tue Aug 21 7:00 pm - 7:30 pm with Tim Donahey
  • Wed Aug 22 5:00 pm - 5:30 pm with Tim Donahey
  • Thu Aug 23 6:30 pm - 7:00 pm with Tim Donahey
  • Sat Aug 25 10:00 am - 10:30 am with Tim Donahey
  • Sat Aug 25 11:00 am - 11:30 am with Tim Donahey
  • Mon Aug 27 6:00 pm - 6:30 pm with Tim Donahey
  • Tue Aug 28 7:00 pm - 7:30 pm with Tim Donahey
  • Wed Aug 29 5:00 pm - 5:30 pm with Tim Donahey
  • Thu Aug 30 6:30 pm - 7:00 pm with Tim Donahey
  • Sat Sep 01 10:00 am - 10:30 am with Tim Donahey
  • Sat Sep 01 11:00 am - 11:30 am with Tim Donahey
  • Tue Sep 04 7:00 pm - 7:30 pm with Tim Donahey
  • Wed Sep 05 5:00 pm - 5:30 pm with Tim Donahey
  • Thu Sep 06 6:30 pm - 7:00 pm with Tim Donahey
  • Sat Sep 08 10:00 am - 10:30 am with Tim Donahey