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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

GRIT Strength


This class is taught by:
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Upcoming classes:

  • Fri Nov 16 6:00 am - 6:30 am with Allie Costin
  • Wed Nov 28 5:15 pm - 5:45 pm with Allie Costin
  • Fri Nov 30 6:00 am - 6:30 am with Allie Costin
  • Wed Dec 05 5:15 pm - 5:45 pm with Allie Costin
  • Fri Dec 07 6:00 am - 6:30 am with Allie Costin
  • Wed Dec 12 5:15 pm - 5:45 pm with Allie Costin
  • Fri Dec 14 6:00 am - 6:30 am with Allie Costin
  • Wed Dec 19 5:15 pm - 5:45 pm with Allie Costin
  • Fri Dec 21 6:00 am - 6:30 am with Allie Costin
  • Wed Dec 26 5:15 pm - 5:45 pm with Allie Costin
  • Fri Dec 28 6:00 am - 6:30 am with Allie Costin
  • Wed Jan 02 5:15 pm - 5:45 pm with Allie Costin
  • Fri Jan 04 6:00 am - 6:30 am with Allie Costin
  • Wed Jan 09 5:15 pm - 5:45 pm with Allie Costin
  • Fri Jan 11 6:00 am - 6:30 am with Allie Costin
  • Wed Jan 16 5:15 pm - 5:45 pm with Allie Costin
  • Fri Jan 18 6:00 am - 6:30 am with Allie Costin
  • Wed Jan 23 5:15 pm - 5:45 pm with Allie Costin