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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

GRIT Strength


This class is taught by:
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Upcoming classes:

  • Wed Sep 26 5:45 pm - 6:15 pm with Allie Costin
  • Fri Sep 28 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 03 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 05 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 10 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 12 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 17 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 19 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 24 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 26 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 31 5:45 pm - 6:15 pm with Allie Costin
  • Fri Nov 02 6:00 am - 6:30 am with Allie Costin
  • Wed Nov 07 5:45 pm - 6:15 pm with Allie Costin
  • Fri Nov 09 6:00 am - 6:30 am with Allie Costin
  • Wed Nov 14 5:45 pm - 6:15 pm with Allie Costin
  • Fri Nov 16 6:00 am - 6:30 am with Allie Costin
  • Wed Nov 21 5:45 pm - 6:15 pm with Allie Costin
  • Fri Nov 23 6:00 am - 6:30 am with Allie Costin
  • Wed Nov 28 5:45 pm - 6:15 pm with Allie Costin
  • Fri Nov 30 6:00 am - 6:30 am with Allie Costin