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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Mariah Konrath

Mariah Konrath instructs the following:
  • Yin / Yang
  • Come for 30 minutes or the full 60.
    Yin/Yang combines the worlds of total body HIIT and the practice of yoga. The class is broken into two sections, beginning with a 30-minute heart-pumping HIIT workout, followed by a 30-minute slow flow vinyasa sequence. This class is ideal for yogis who don’t often exercise outside of their regular practice, or for those looking for a new challenge and want to create a powerful mind-body experience.

  • Synrgy360
  • See how functional fitness is a great way to change up your workout routine by completing circuit workouts that can be modified for any fitness level. Monkey bars, TRX suspension trainers, and battling ropes are just a fraction of the accessories found on our Synrgy360.