At the Fitness Loft, our personal trainers are at the forefront of the fitness and wellness revolution we’re bringing to Columbus! Personal trainers are available for all needs and goals and are happy to fit into your schedule. Many of our personal trainers have additional certifications for people with special requirements, like elder fitness and disability fitness. For all our clients, our approach is three-pronged: we aim to bring nutrition, fitness, and community together to support three important facets of your well-being.
Many gyms in Columbus offer great equipment and even provide trainers, but we are a different class of fitness facility. Your body and mind need proper nutrition, well-planned progressive workouts, and the social benefits of community. Signing up with a personal trainer is a jump-start to achieving your goals. Studies show that the results achieved within the first few months with a personal trainer are equal to many people’s results after years of self-directed training. Here are some of the ways that our personal trainers help you to achieve your goals.
Teresa earned her master's degree in Public Health from Drexel University in Philadelphia and her bachelor's degree in Kinesiology & Health from Miami University. She is a Certified Personal Trainer through the National Academy of Sports Medicine. She is passionate about helping clients reach their goals by changing their mindset around the gym and firmly believes that what we manifest internally contributes to our physicality.
Clint graduated from Hocking College with an associate degree in Fitness Management. He is a certified Performance Enhancement Specialist with the National Academy of Sports Medicine. He has been training different fitness levels for the past 13 years. His areas of expertise include athletic performance training, strength training, adolescent health, group training, senior citizen well-being and post-rehabilitation.
Tessa has worked in the fitness field since graduating with a bachelor’s degree in Exercise Science from Western Michigan University. She is a certified Performance Enhancement Specialist with the National Academy of Sports Medicine, a nutrition coach through Precision Nutrition, and a Pilates Reformer instructor through Balanced Body. Her areas of expertise include working with clients with performance and/ or weight loss goals.
Jesi graduated with a bachelor’s degree in Exercise Science from Calvin College in Grand Rapids, Michigan and has been working as a personal trainer for the past 9 years. She is a certified Corrective Exercise Specialist with the National Academy of Sports Medicine and enjoys training people with goals across the spectrum, including injury rehab, weight-loss, healthy lifestyle, and high- level athletes.
Jack holds a Bachelor’s degree in Exercise Physiology from the University of Akron and plans to continue his education this fall with a Master’s degree in Public Health. He is a certified personal trainer through the American College of Sports Medicine and holds a certification in TRX Suspension Training. His areas of expertise include senior fitness, weight loss, and resistance training.
Mariah graduated with her undergraduate degree from Ohio Wesleyan University with a bachelor’s degree in Exercise Science. She is a Certified Personal Trainer through the National Academy of Sports Medicine, and has experience in client weight loss, muscle gain, and corrective exercises. Mariah also teaches yoga and is knowledgeable in incorporating flexibility into training programs. She believes in the mind body connection and looks forward to continuing her education as she works towards a master's in Public Health.
Stephanie holds a bachelor’s degree in Recreation Management from California State University Northridge and is a Certified Personal Trainer through the National Academy of Sports Medicine. She believes in taking a holistic approach and nurturing the body from within while engaging in proper exercise. Stephanie is excited to apply for her Nurse Practitioners master’s program in 2019.
We’ve all been there: we’ve made a plan to hit the gym first thing in the morning, and then when the alarm has gone off, so have we. Off...to sleep! If you have to show up and be accountable to someone else, however, the results are very different. A personal trainer holds their client responsible for showing up at the gym every session and putting in their best effort. With this accountability, our clients are more likely to stick to a regimen and see improvements quickly.
We aim to be the safest of the gyms in Columbus. Safety is the most important part of our personal training philosophy. Making sure you’re performing all your exercises with the proper form and alignment allows you to exercise longer and more effectively. From a foundation of health and safety, everything we do will provide maximum results.
Another prime benefit of working with a personal trainer is goal-setting and individualization. Creating a personalized progressive workout regimen molds your daily workout around your needs, taking shortcomings and any restrictions into account. Personal trainers know which of your restrictions to push and which to avoid.
The social and interpersonal aspect of a personal trainer can’t be overstated. Mental well-being and physical well-being are inextricably linked. Getting the numerous mental benefits of social time while pushing your physical limits is a surefire way to multiply each one. Our trainers are kind, understanding and lots of fun!
Our trainers can also advise on other aspects of your health and lifestyle, like nutrition. Many health and body composition goals can be achieved before even setting foot in the gym, allowing your trainer to find a deeper level of achievement when you are in the gym. Nutrition is one of the most overlooked aspects of physical fitness. We have nutritional advisors on staff, and your trainer can start you on a path to better nutrition and then recommend a nutritionist for further work.
The Fitness Loft is the best place in the area to attack your fitness goals, and we welcome any challenge and extend our expertise to anyone. If you’re looking for a personal trainer in Columbus Ohio, look no further than The Fitness Loft. Using the latest in biomechanical research, the top-of-the line equipment and a warm, welcoming and expert staff, we will help you reach your goals and then keep going further than you ever thought you could. Walk in, sign up online, or give us a call to get started!
Contact Us Here to Find the Right Personal Trainer at our Columbus, Ohio Location