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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Jeff May

How Yoga Can Help You Lose Weight While Healing the Mind  

Yoga can not only heal the mind, but get you into great shape. This article discusses the strength and health benefits of yoga and the Yoga classes offered in Columbus, Ohio at our great location. Read More

Jeff May

The Top Traits of a Great Personal Trainer

If you're looking for a personal trainer in Columbus, Ohio, where to you start? What are the best traits of a personal trainer? This blog examines this and how to find the right trainer for your needs. Read More

Jeff May

5 Boxing Workouts That Can Help You Lose Weight

Boxing workouts can be a great form of exercise no matter what fitness level you are at. Let us share some of the best boxing workouts from The Fitness Loft, Columbus and our virtual boxing classes. Read More

Jeff May

Choosing a Columbus Gym: What Is Right For You?

Joining a gym in Columbus, Ohio can not only be a commitment to health but a way to improve your mood, build your self confidence and meet friends. Here is more about The Fitness Loft in Columbus and how to join our gym. Read More

Tessa Farry

Healthy Hydration Tips

Did you know that a dehydrating your body by as little as 1% can negatively affect performance? Learn just how important it is to stay hydrated, especially during hot summer months. Read More

Jeff May

Member Spotlight: Tony Weaver

TFL member Tony W. has lost over 100lbs on his fitness journey - and he's just getting started! Check out his inspiring story here. Read More

Tessa Farry

5 Stretches You Can Do At Your Desk

Add these simple stretches to you workday to alleviate everyday aches and pains! Read More

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Tessa Farry

Add More Movement to Your Everyday Life

Start moving more!  Choose one or two ideas to start with.  As they become second nature then incorporate new ideas to move more.  Each of the small changes you make will add up! Read More

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Jeff May

Member Spotlight: Chris Shaffer

1.      How long have you been a Member? I have been a member for about a year and a half. Read More

Tessa Farry

Monthly Body Part - The Heart

Just like your biceps and legs, your heart is a muscle that needs to be exercised regularly to maintain optimal performance. Here are a few tips to keep your heart pumping strong! Read More

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