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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, January 20th  9:00am - 8:00pm

Jeff May

App Review: Move

This simple yet effective app give you motivation and exercises to break up the monotony of sitting at your desk all day. Read More

Nicole Heyder

How to Master the Pull Up

Pull ups are hard. Incorporate these three exercises into your weekly routine to become a pull up master! Read More

Colleen Proctor

Abdominal Myths Debunked

These 5 common abdominal myths may be keeping you from achieving your fitness goals! If you think you've been misinformed, check out this article to learn the truth! Read More

Jeff May

Welcome to Fitness Loft Now!

We are a group of people passionate about fitness and wellness. This blog will allow us to share our passion with all of you. Read More