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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Nicole Heyder

How to Throw a Healthy Cookout

Jesi Hale and Nicole Heyder tell you how to create delicious and nutritious eats for all of your summer cookouts! Read More

Jeremy Carter

Picking Out Your Next Pair of Running Shoes: A Few Helpful Tips.

How to sort through the clutter and find the right pair of running shoes for your needs. Read More

Jesi Hale

Injury Prevention: Quadriceps and Hamstring Imbalance

Balancing the strength in your Quadriceps and Hamstrings muscles can help you stay injury free and allow you to continue on your path towards your fitness goals. Read More

Jesi Hale

Make No Bones About It: Bone Health Is Important

Wellness Professional Jesi Hale discusses the importance of optimal bone health. Read More