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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, January 20th  9:00am - 8:00pm

Why Strength Matters

The decision to begin an exercise program is a huge step toward improving one's wellness and quality of life. Check out this blog to learn "Why Strength Matters"! Read More

Colleen Proctor

How to Create a Successful Corporate Wellness Program

Corporate wellness is the big buzz right now and it will only get bigger! My "best practices" combined with tips form an article by Dr. Barry Malinowski will help you develop an effective program for your company! Read More