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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Tessa Farry

5 Stretches You Can Do At Your Desk

Add these simple stretches to you workday to alleviate everyday aches and pains! Read More

Tessa Farry

Add More Movement to Your Everyday Life

Start moving more!  Choose one or two ideas to start with.  As they become second nature then incorporate new ideas to move more.  Each of the small changes you make will add up! Read More

Jeff May

Member Spotlight: Chris Shaffer

1.      How long have you been a Member? I have been a member for about a year and a half. Read More