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Fitness Loft Now
December 11, 2017
5 Stretches You Can Do At Your Desk
Add these simple stretches to you workday to alleviate everyday aches and pains!
December 4, 2017
Add More Movement to Your Everyday Life
Start moving more! Choose one or two ideas to start with. As they become second nature then incorporate new ideas to move more. Each of the small changes you make will add up!
May 8, 2017
Member Spotlight: Chris Shaffer
1. How long have you been a Member? I have been a member for about a year and a half.