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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Tessa Farry

Healthy Hydration Tips

Did you know that a dehydrating your body by as little as 1% can negatively affect performance? Learn just how important it is to stay hydrated, especially during hot summer months. Read More

Jeff May

Member Spotlight: Tony Weaver

TFL member Tony W. has lost over 100lbs on his fitness journey - and he's just getting started! Check out his inspiring story here. Read More