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December 11, 2017
5 Stretches You Can Do At Your Desk
Add these simple stretches to you workday to alleviate everyday aches and pains!
December 4, 2017
Add More Movement to Your Everyday Life
Start moving more! Choose one or two ideas to start with. As they become second nature then incorporate new ideas to move more. Each of the small changes you make will add up!
March 9, 2015
Step Up Your Health With an Activity Tracker
Activity trackers can turn mundane tasks into an opportunity to rack up more steps
February 25, 2015
How to Master the Pull Up
Pull ups are hard. Incorporate these three exercises into your weekly routine to become a pull up master!
February 23, 2015
Abdominal Myths Debunked
These 5 common abdominal myths may be keeping you from achieving your fitness goals! If you think you've been misinformed, check out this article to learn the truth!