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December 11, 2017
5 Stretches You Can Do At Your Desk
Add these simple stretches to you workday to alleviate everyday aches and pains!
December 4, 2017
Add More Movement to Your Everyday Life
Start moving more! Choose one or two ideas to start with. As they become second nature then incorporate new ideas to move more. Each of the small changes you make will add up!
May 22, 2015
How to Throw a Healthy Cookout
Jesi Hale and Nicole Heyder tell you how to create delicious and nutritious eats for all of your summer cookouts!
April 21, 2015
The F-word: Easy, it’s just Failure!
Wellness Professional Clint Sears tell you why you shouldn't be afraid of failure.
March 30, 2015
Choosing an Activity Tracker
Tessa reviews some of the hottest activity trackers on the market to help you decide which is best for you!
March 24, 2015
Did you know that getting text message, email, or any notification is literally addicting? Here are some ways to break the technology habit.