Online Personal Training
We use Trainerize to provide a seamless online training experience.
Trainerize allows you to work out where you want when you want all while having a program designed by a professional. You will work with one of The Fitness Loft’s trainers after submitting your consultation to ensure each 4-week program is personalized to your needs and goals. During that time, you and your trainer will decide what equipment you will need while taking into account the equipment that is available to you. Each 4-week program comes with 3 45-minute workouts per week, for a total of 12 workouts.
Access everything you need within the app.
Once your online training program is complete, your trainer will add each workout to your calendar to keep you on track. Each exercise has a video attached so you’re never wondering if what you’re doing is correct. You can also message your trainer directly in the app in case you have any questions or just want to share how your workout went! When you add in your reps and weight for your workout, you and your trainer can track your progress. This feature also allows you to autofill your numbers when you do the exercise the next time. There is even an in-app stopwatch to time your rest and work periods.
Trainerize connects to your devices.
Trainerize is available both on your desktop and your phone with the Trainerize app. You can also connect Trainerize to your smartwatch if you want to leave your phone behind. The watch app allows you to view your workout and provides how-to instructions when you need them. Connect your health app to Trainerize to track steps, sleep, and more!